Our breathing accompanies us from the first day of our life to our last.
Our breathing seems so obvious to us that we are hardly aware of it. That is why, knowing how to control our breath is knowing how to control yourself.
Our breathing directly affects our body and our mind. Better health as well as perfect control of our mind requires conscious control of our breath.
Let us practice daily in a calm place the simple exercise of abdominal breathing explained in the video.